Rewire Your Mental Game.

Using the power of neuroscience backed evidence based interventions

Frustrated? Injured? Struggling with performance barriers?

Dive into the realms of neuroscience, where the highly specialized & cutting edge use of Biofeedback, EMDR, and Brainspotting, along with visualization and mindfulness (to name a few) are akin to powerful software upgrades for your brain, sharpening focus and enhancing your ability to persevere. By weaving these practices into your training routine, you'll craft a resilient mental armor, unleashing performance potential and an improved ability to navigate and triumph over psychological barriers on your journey to success.

Heads up athletes, performers (and anyone else wanting to gain a performance edge)! Imagine HeartMath as your very own stress thermostat, suddenly you're cooler than a cucumber at the spa. Wondering if it’s magic? Spoiler: it's just science making your heart, mind and body dance in perfect harmony.

Struggling with LMS (Lost Move Syndrome) or a traumatic injury or event related to your sport? Enter EMDR, the mental equivalent of your brain saying, "delete that moment/memory from the thought drive, please." Transform those "I messed up in front of everyone" or “I’ll never get past this” memories or performance jitters into your personal library of empowerment affirmations.

Think of HeartMath and EMDR as your new teammates. HeartMath is the defense, blocking stress, while EMDR is on cleanup duty, making sure the past never haunts your highlight reel.